Weigh In record (no journal entry) for 11 August 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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858 kcal
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Fat: 43.11g | Prot: 60.65g | Carb: 58.75g.
Breakfast: Morangos, Ati Latte Iogurte Natural Integral, Lugen Semente de Chia, Mamão, Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Legumes Salteados, Carne Moída Refogada. Snacks/Other: Chá (Infusão), San Mar Castanha de Caju, Integralmedica Whey 100% Pure. more...
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1870 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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