Weigh In record (no journal entry) for 12 August 2020
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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673 kcal
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Fat: 30.93g | Prot: 44.83g | Carb: 56.82g.
Lunch: Abobrinha Cozida, Prato Light Estrogonofe de Carne. Dinner: Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Queijo Mozzarella. more...
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gaining 9.3 lb a week
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cabral Dany's weight history
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