Weigh In record (no journal entry) for 12 August 2020
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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709 kcal
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Fat: 39.48g | Prot: 56.43g | Carb: 30.99g.
Breakfast: Café com Açúcar, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Ovo Cozido. Lunch: Café com Açúcar, Carne Moída Refogada, Sadia Mussarela, Berinjela Cozida, Jiló Cozido, Cenouras Cozidas, Rúcula, Alface. Snacks/Other: Yoki Amendoim Japonês . more...
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2518 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Resting - 5 hours, Desk Work - 11 hours, Driving - 59 minutes. more...
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losing 6.2 lb a week
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Ale_shalom's weight history
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