Weigh In record (no journal entry) for 12 August 2020
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1186 kcal
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Fat: 46.09g | Prot: 40.78g | Carb: 157.73g.
Lunch: Hershey's Chocolate Branco com Cookies, Nutella Nutella, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Steak de Frango, Alface. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Granola, Mel, Café com Açúcar. more...
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losing 5.4 lb a week
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