Weigh In record (no journal entry) for 12 August 2020
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153.9 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1361 kcal
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Fat: 65.01g | Prot: 46.25g | Carb: 146.51g.
Lunch: Itambé Leite em Pó Integral, Linea Shake de Chocolate. Dinner: Omelete ou Ovos Mexidos com Vegetais, Salada de Maionese, Grão-de-Bico Seco Cozido. Snacks/Other: Camp Recheio Forneável Sabor Avelã, Soya Óleo de Soja , Massa Leve Massa de Pastel, Linea Shake de Chocolate, Nestlé Leite em Pó Ninho. more...
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2042 kcal
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Activities & Exercise:
Hiking - 26 minutes, Zumba - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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