Mesquita211183's Journal, 12 August 2020

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Voltamos!!!

187.8 lb Lost so far: 15.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:

261 kcal

Fat: 6.80g | Prot: 11.40g | Carb: 36.00g. Breakfast: Qualitá Ovo tipo Extra Branco , Zaffari Pão Cacetinho, Café Brasileiro Café com Açúcar. more...

2523 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

5 Supporters Support

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É isso aí, não desista!😉

15 Aug 20 by member: sklenke


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Mesquita211183's Journal, 12 August 2020

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