Weigh In record (no journal entry) for 19 July 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2014 kcal
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Fat: 45.94g | Prot: 112.99g | Carb: 287.04g.
Breakfast: Nutella sin Gluten, Néctar de Naranja, Manzana, Pan de Molde sin Gluten, Arroz Blanco, Pechuga Fileteada de Pollo. Lunch: Arroz Blanco, Pechuga Fileteada de Pollo. Dinner: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Gominolas, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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losing 1.5 lb a week
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