Weigh In record (no journal entry) for 11 August 2020
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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912 kcal
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Fat: 51.35g | Prot: 57.69g | Carb: 64.38g.
Breakfast: Govinda Biscoito sem Glúten . Lunch: Hellmann's Maionese Light, Lorenzo Queijo Mussarela, Ovo Frito sem Gordura, Pimentão Verde, Repolho Verde, Aurora Poulet Defumado. Dinner: Uvas-Passas, Frigobel Linguiça Colonial, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Lorenzo Queijo Mussarela, Hellmann's Maionese Light. more...
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2225 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.6 lb a week
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