Weigh In record (no journal entry) for 11 August 2020
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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560 kcal
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Fat: 10.35g | Prot: 28.72g | Carb: 90.66g.
Lunch: Suco de Laranja Natural, Pratigel Mandioquinha em Cubos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterrabas. Dinner: Poços de Caldas Requeijão Cremoso, Tapioca. Snacks/Other: Turma da Mônica Maçã, Hortifruti Manga Palmer. more...
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losing 0.9 lb a week
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