Weigh In record (no journal entry) for 11 August 2020
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175.3 lb
Lost so far: 6.6 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1966 kcal
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Fat: 68.47g | Prot: 176.15g | Carb: 155.26g.
Breakfast: Ovo, Clara de Ovo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Batata Doce. Lunch: Gallo Azeite de Oliva Extra Virgem, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Alface, Peito de Frango, Rondelli de Presunto e Queijo. Dinner: Gallo Azeite de Oliva Extra Virgem, Quaker Farelo de Aveia, Peito de Frango, Ovo, Clara de Ovo. Snacks/Other: Batata Doce, Muscle Full Whey-Kult, Mamão Formosa, Nestlé Aveia em Flocos Finos. more...
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losing 10.8 lb a week
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