beamalaguti's Journal, 11 August 2020

188.9 lb Lost so far: 3.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 51.56g | Prot: 48.69g | Carb: 115.19g.   Breakfast: da Fazenda Pão de Queijo,  Leite Integral. Lunch: Danubio Cream Cheese Tradicional,  Ovo, Da Terrinha Tapioca. Snacks/Other: Qualitá Maçã. more...

3325 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Watching TV/Computer - 4 hours, Housework - 4 hours, Stretching (yoga) - 30 minutes, Breastfeeding - 2 hours, Sleeping - 13 hours. more...