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enfim sai dos 70.... nem que seja 100 g
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154.1 lb
Lost so far: 15.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1015 kcal
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Fat: 44.30g | Prot: 35.25g | Carb: 117.89g.
Lunch: Linea Shake de Chocolate, Itambé Leite em Pó Integral. Dinner: Sopa de Batata, Camp Recheio Forneável Sabor Avelã, Soya Óleo de Soja , Massa Leve Massa de Pastel, Da Terrinha Tapioca, Ovo, Minnas Biscoito de Polvilho. Snacks/Other: Itambé Leite em Pó Integral, Banana Prata. more...
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1886 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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