Weigh In record (no journal entry) for 11 August 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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858 kcal
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Fat: 33.21g | Prot: 21.23g | Carb: 122.10g.
Breakfast: Sadia Blanquet de Peru (20g), Tirol Queijo Mussarela (18g), Pullman Artesano Original . Lunch: Nissin Miojo de Carne, Gatorade Uva. Dinner: Lacta Bombom Sonho de Valsa, Fandangos Fandangos Presunto. more...
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losing 3.1 lb a week
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