Weigh In record (no journal entry) for 10 August 2020
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313.0 lb
Lost so far: 22.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1600 kcal
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Fat: 47.08g | Prot: 77.30g | Carb: 230.13g.
Breakfast: Russell Stover No Sugar Added Butterscotch, Chicken Stock Cubes (Dry, Dehydrated), Water. Lunch: Kraft American Cheese Slice, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Little Northern Bakehouse White Wide Slice Gluten Free Bread. Dinner: Lipton Chicken Noodle Soup. Snacks/Other: Coca-Cola Coke Zero (Can), Chapman's No Sugar Added Lactose Free Vanilla Ice Cream, Chapman's No Sugar Added Vanilla Cones with A Chocolatey Center. more...
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5247 kcal
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Activities & Exercise:
Music playing - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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