Weigh In record (no journal entry) for 10 August 2020
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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787 kcal
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Fat: 20.63g | Prot: 82.07g | Carb: 71.26g.
Breakfast: Tomates, Plus Vita Pão Integral sem Açucar. Lunch: Urbano Arroz Integral, Tomates, Sadia Filezinho de Frango (Sassami). Dinner: Berinjela Cozida, Pedra Selada Ricota Fresca, Tomates, Tirolez Creme de Ricota Light, Sadia Filezinho de Frango (Sassami), Acelga. Snacks/Other: Leão Fuze Chá de Maçã com Canela, Tirolez Creme de Ricota Light, Pedra Selada Ricota Fresca, Camil Biscoitos de Arroz Integral. more...
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losing 15.4 lb a week
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