Weigh In record (no journal entry) for 10 August 2020
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313.1 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2020:
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2350 kcal
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Fat: 97.91g | Prot: 135.69g | Carb: 226.29g.
Breakfast: Melitta Café sem Açúcar, Yoki Tapioca, Sadia Mortadela Defumada, Ovo Mexido. Lunch: Leitão, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sadia Filezinho de Frango (Sassami), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Artesanal Esfiha Fechada de Carne, Queijo Minas, Sadia Mortadela Defumada. more...
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4316 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Driving - 1 hour, Resting - 7 hours and 19 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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