Weigh In record (no journal entry) for 10 August 2020
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231.0 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1879 kcal
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Fat: 95.09g | Prot: 123.30g | Carb: 132.58g.
Lunch: Churrasco, Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Churrasco. Dinner: Brócolis Cozidos (de Brócolis Frescos), Omelete ou Ovos Mexidos com Vegetais, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 2.6 lb a week
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