Weigh In record (no journal entry) for 10 August 2020
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1251 kcal
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Fat: 36.65g | Prot: 59.95g | Carb: 170.58g.
Breakfast: Café Brasileiro Café com Açúcar, Pif Paf Presunto, Do Serro Queijo Minas, Pão da Hora Pão de Forma. Lunch: Ragazzo Alface Americana, Subway Tomate, Sadia Sobrecoxa, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Egg Omelet , Prato Fino Arroz Branco, Vapza Feijão Preto. Snacks/Other: Mango, Bob's Torta Mousse Holandesa. more...
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2549 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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