Weigh In record (no journal entry) for 09 August 2020
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120.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1479 kcal
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Fat: 94.03g | Prot: 90.54g | Carb: 65.50g.
Breakfast: Sadia Presunto Magro Cozido, Piracanjuba Queijo Mussarela Fatiado , Leitissimo Creme de Leite . Lunch: Swift Feijoada, Salada Vinagrete, Couve Manteiga Refogada, Aurora Bacon. Dinner: Itamaraty Look Chocolate , Filé de Frango Grelhado, Ovo, Perdigão Bacon Fatiado, Frimesa Queijo Cheddar, Piracanjuba Queijo Mussarela Fatiado, Wessel Hambúrguer de Fraldinha, Casa Victoriana Pão de Brioche Para Hambúrguer, Davaca Queijo Ralado. Snacks/Other: Rivoli Azeitonas Verdes Fatiadas , Coco Seco, Rivoli Azeitonas Verdes Fatiadas . more...
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1332 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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