Weigh In record (no journal entry) for 09 August 2020
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186.3 lb
Lost so far: 51.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1341 kcal
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Fat: 50.31g | Prot: 63.94g | Carb: 154.68g.
Lunch: Lula, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão, Camil Feijão Preto Temperado Cozido, Pepino (com Casca), Tomates, Arroz Branco (Cozido). Dinner: Maionese, Coxinha. Snacks/Other: Churros, Churros, Churros. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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