Weigh In record (no journal entry) for 09 August 2020
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258.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1055 kcal
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Fat: 69.26g | Prot: 63.25g | Carb: 41.77g.
Breakfast: Pretto Сыр Рикотта, Авокадо Авокадо, не Молоко Овсяное Молоко 1,5%, Кофе, Хлебец. Lunch: Котлета Рыбная, Омлет с Овощами. Dinner: Салат Овощной с Маслом, Куриная Ножка. Snacks/Other: Чай, Кабачковая Икра. more...
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gaining 0.7 lb a week
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