Weigh In record (no journal entry) for 08 August 2020
|
270.1 lb
Lost so far: 27.8 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
939 kcal
|
Fat: 45.25g | Prot: 54.73g | Carb: 70.72g.
Breakfast: Gurke (mit Schale), Tomaten, Lidl Norwegischer Räucherlachs, Goldessa Balance Frischkäse, Goldähren Eiweißbrot (35g). Dinner: Gut & Günstig Tomaten-Gemüse-Mix, Vitakrone Rotkrautsalat, Lidl Lachs Grillfilet. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayseguel06's weight history
|