Weigh In record (no journal entry) for 08 August 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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786 kcal
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Fat: 33.26g | Prot: 37.35g | Carb: 88.11g.
Breakfast: Apple Cider, Roti, Fried Egg, Chai. Dinner: Rotisserie Chicken, Roti. Snacks/Other: Grapes, Cheetos Flamin Hot, Almonds , Almonds . more...
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gaining 0.8 lb a week
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