Weigh In record (no journal entry) for 08 August 2020
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160.3 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1412 kcal
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Fat: 21.48g | Prot: 146.36g | Carb: 151.99g.
Breakfast: Prozis Big Shot Hydro Whey Prozis, Prozis Big Shot Hydro Whey Prozis, Maître Prunille Amandes Decortiguees Bio, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons D'Avoine Complets Bio, Activia Activia 0% Nature, Citron, Heudebert Biscottes Forme +, Prozis Glucomannan Konjac Fibre, Bjorg Galettes de Riz Complet. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons D'Avoine Complets Bio, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates. Dinner: Cora Printanière de Légumes. more...
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1779 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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