Weigh In record (no journal entry) for 08 August 2020
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157.9 lb
Lost so far: 6.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1659 kcal
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Fat: 75.25g | Prot: 40.50g | Carb: 149.85g.
Breakfast: Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Premium Schokotraum Knuspriges Müsli, Weintrauben. Lunch: Mettwurst, Gut & Günstig Sahne Schmelzkäsezubereitung, Schär Körnerbrötchen. Dinner: Aldi Tzatziki, Rucola , Kartoffelsalat, Bratwurst. Snacks/Other: Mönchshof Radler , Augustiner Helles. more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 39 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 18.5 lb a week
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