Weigh In record (no journal entry) for 07 August 2020
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175.3 lb
Lost so far: 6.6 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2248 kcal
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Fat: 69.98g | Prot: 177.87g | Carb: 224.50g.
Breakfast: Abacaxi, Ovo, Clara de Ovo, Macaxeira Cozida, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Batata Doce. Lunch: Abacaxi, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macaxeira Cozida, Palmito, Brócolis, Beterrabas, Batata Inglesa Cozida, Tomates, Peito de Frango. Dinner: Abacaxi, Ovo, Clara de Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis, Beterrabas, Gallo Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Amazoo Açaí + Banana, Nestlé Leite Ninho, Amendoim, Black Skull Whey 3HD, Mamão Formosa, Yoki Aveia em Flocos, Midway War 6 Whey Complex Protein . more...
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losing 0.8 lb a week
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