Weigh In record (no journal entry) for 07 August 2020
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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529 kcal
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Fat: 28.71g | Prot: 26.89g | Carb: 42.26g.
Breakfast: Morangos, Ovo Mexido. Lunch: Vitalon Mingau de Aveia, Alface, Carne de Vaca Assada. Dinner: Vitalon Mingau de Aveia. Snacks/Other: Pasta de Amendoim. more...
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losing 5.1 lb a week
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cabral Dany's weight history
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