Weigh In record (no journal entry) for 07 August 2020
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247.8 lb
Lost so far: 38.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2759 kcal
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Fat: 162.58g | Prot: 124.19g | Carb: 220.05g.
Breakfast: Café (Infusão). Lunch: Polenguinho Polenguinho Tradicional, Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. Dinner: Castanhas de Caju, Filé de Frango Grelhado, Muffato Pãozinho de Leite , Queijo Meia Cura, Tirol Queijo Mussarela (18g), Coca-Cola Coca-Cola Zero. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Divine Chocolate 70% Cacau, Divine Chocolate Zero 50% Cacau, Coca-Cola Coca-Cola Zero, Queijo Meia Cura, Tirol Queijo Mussarela (18g), Muffato Pãozinho de Leite . more...
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gaining 9.3 lb a week
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