Weigh In record (no journal entry) for 07 August 2020
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1108 kcal
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Fat: 41.28g | Prot: 49.73g | Carb: 143.25g.
Breakfast: Chá (Infusão), Nestlé Nesfit Morango e Cereais. Lunch: Brócolis Cozido, Alface Americana, Tomates Vermelhos, Abobrinha Refogada, Frango Desfiado, Quaker Farinha de Aveia, Crepioca. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana Nanica, Mexerica, Coberturas Glacé de Chocolate Cremoso, Bolo de Chocolate, Melão Amarelo, Abacaxi. more...
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losing 3.1 lb a week
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