Weigh In record (no journal entry) for 07 August 2020
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155.2 lb
Lost so far: 8.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1732 kcal
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Fat: 25.23g | Prot: 53.99g | Carb: 208.29g.
Breakfast: Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Premium Schokotraum Knuspriges Müsli. Lunch: Mettwurst, Gut & Günstig Sahne Schmelzkäsezubereitung, Mischbrot. Dinner: Basmati-Reis, Ananasstücke, Alaska Seelachsfilet, Honig, Karotten, Tomatenmark, Zwiebeln, Knoblauch, Rote Paprika, Sojasoße. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Franziskaner Hefe-Weissbier (Flasche), Rotkäppchen Sekt Trocken, Franziskaner Hefe-Weissbier (Flasche). more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 13 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 1.5 lb a week
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