Weigh In record (no journal entry) for 07 August 2020
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153.4 lb
Lost so far: 2.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1331 kcal
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Fat: 42.68g | Prot: 34.14g | Carb: 205.13g.
Breakfast: Tassimo Latte Macchiato Vanilla, Monin Caramel Light, Milbona H-Milch 3,5% Fett, Borchers Erythrit, Dr. Oetker Finesse Geriebene Orangenschale, Rama Rama mit Butter, Ja! Speisequark Magerstufe, RUF Pudding Vanillegeschmack, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Brandt Hobbits Kernig, Zitronensaft, Ei. Lunch: Wagner Piccolinis, Eat Happy Gyoza Hühnchen . Dinner: Onigiri. Snacks/Other: Leitungswasser, O-Mochi Mochi Eis , Edeka Bio Reiswaffeln Natur, GutBio Honig Waffeln, Edeka Der Grüne. more...
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2532 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 6.2 lb a week
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