Weigh In record (no journal entry) for 07 August 2020
|
175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
484 kcal
|
Fat: 32.62g | Prot: 14.24g | Carb: 37.90g.
Breakfast: Pão de Frigideira Low Carb, Café com Açúcar. Snacks/Other: Café com Açúcar, Zona Cerealista Mix de Frutas Oleaginosas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EVERTON ARAUJO SILVA's weight history
|