Weigh In record (no journal entry) for 07 August 2020
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165.8 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1025 kcal
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Fat: 49.20g | Prot: 52.24g | Carb: 89.40g.
Breakfast: Sauels Koch-Hinterschinken, Gekochtes Ei. Lunch: Aldi Kirsch Pudding Kuchen, Hofburger Genießer Scheiben mit Maasdamer, Kaufland Nudelpfanne, Green Garden Singa Pur Nudeln, Frankenland Joghurt 1.5 Stichfest. more...
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losing 0.5 lb a week
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