annswift03's Journal, 07 August 2020

146.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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807 kcal

Fat: 37.74g | Prot: 35.32g | Carb: 57.31g.   Lunch: White Bread , Chip Shop Chips. Dinner: Courgette, Cooked Asparagus (from Fresh), Tesco Salmon Fillets. Snacks/Other: Red Table Wine . more...

1622 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...