annswift03's Journal, 05 August 2020

146.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 21.69g | Prot: 47.56g | Carb: 43.11g.   Lunch: Red Table Wine , Iceland Straight Cut Chips, Fried Egg , Tesco Finest Pork Fillet Medallions. Snacks/Other: Cava. more...

1630 kcal

Activities & Exercise: Sleeping - 6 hours and 34 minutes, Resting - 17 hours and 26 minutes. more...