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2500 9:00 am
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2493 kcal
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Fat: 72.27g | Prot: 163.45g | Carb: 299.88g.
Breakfast: Carrots, Peach, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Red Tomatoes, العلالي معجون طماطم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Shrimp Tiger Shrimp, أبو بنت جولدن باربويلد, Red Onions. Snacks/Other: GODIVA Creamy Chocolate Bar, Hazelnuts or Filberts Nuts, Walnuts, Pistachio Nuts, Unroasted Almonds, Cashew Nuts. more...
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losing 9.3 lb a week
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