Gautier Sansavoir's Journal, 07 August 2020

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Weigh In record (no journal entry) for 07 August 2020

235.0 lb Lost so far: 25.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2020:

620 kcal

Fat: 19.66g | Prot: 39.79g | Carb: 64.94g. Breakfast: Schwarzbrot, Tomatenmark, Aldi Räucherlachs, Gekochtes Ei. Lunch: Edeka Hähnchenfleisch in Aspik, Tomatenmark, Schwarzbrot, Gekochtes Ei. more...

3475 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours, Driving - 3 hours. more...

gaining 3.1 lb a week

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Gautier Sansavoir's Journal, 07 August 2020

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