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F: 16,9 / W: 57,5 / M: 62,8 / kcal: 2488 / KM: 3,0 / BU: 87,0
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2821 kcal
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Fat: 91.14g | Prot: 152.76g | Carb: 333.94g.
Breakfast: Wilhelm Brandenburg Mortadella mit Paprika , Coolback Kartoffelbrötchen, Kaffee. Lunch: Kaufland Fettarme Milch 1.5%, Apfel, My Supps 100% Natural Whey Protein, Alpro Soya Sojamilch Light, K-Classic Zarte Haferflocken, Body Attack Power Protein 90 Birthday Cake. Dinner: REWE Beste Wahl Gouda Holland Jung, REWE Mehrkorn Brötchen. Snacks/Other: K-Classic Stängli Käse, Vöslauer Mineralwasser Orange, Schwarztee. more...
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losing 0.8 lb a week
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