Weigh In record (no journal entry) for 06 August 2020
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153.2 lb
Lost so far: 4.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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662 kcal
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Fat: 10.44g | Prot: 40.99g | Carb: 102.70g.
Breakfast: Nestlé Leite Ninho Integral, Kellogg's Sucrilhos Original. Lunch: Beterraba Cozida, Filé de Frango Grelhado. Dinner: Da Terrinha Tapioca. Snacks/Other: Turma da Mônica Maçã. more...
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losing 3.9 lb a week
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