Weigh In record (no journal entry) for 06 August 2020
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212.1 lb
Lost so far: 64.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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879 kcal
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Fat: 50.55g | Prot: 78.37g | Carb: 29.32g.
Lunch: Power One Pasta de Amendoim Integral, Gallo Azeite de Oliva Extra Virgem, Abacate, Walmart Queijo Mussarela, Clara de Ovo, Camil Proteína de Soja Texturizada, Ovo. more...
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losing 1.1 lb a week
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Guedes G.'s weight history
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