Weigh In record (no journal entry) for 06 August 2020
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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756 kcal
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Fat: 53.26g | Prot: 66.87g | Carb: 3.16g.
Breakfast: Green Olives, Tomatoes, Egg, Butter . Lunch: Meat, Chicken Breast, Chicken Leg. Snacks/Other: Almarai Cooking Cream, Almarai Whipping Cream. more...
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losing 0.9 lb a week
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ghadamokhtar941's weight history
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