Weigh In record (no journal entry) for 06 August 2020
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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708 kcal
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Fat: 29.70g | Prot: 45.04g | Carb: 76.12g.
Breakfast: Banana Nanica, Kero Coco Água de Coco (200ml), Café com Açúcar. Lunch: Quero Feijão Carioca , Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Poços de Caldas Requeijão Cremoso, Leite de Coco, Komdelli File de Tilapia. Dinner: Palmito, Vapza Carne Seca Desfiada, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. more...
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losing 1.0 lb a week
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