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acres j
Journal
15 Jul 13
acres j's Journal, 15 July 2013
acres j's Profile
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Weigh In record (no journal entry) for 15 July 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
202.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 July 2013:
1429 kcal
Fat: 33.75g | Prot: 99.87g | Carb: 186.02g.
Breakfast:
Apple Juice, chicken soup with dumplings, saltfish buljol, coconut bake.
Snacks/Other:
Nature's Promise Breaded Chicken Breast Strips, Whole Milk Chocolate Milk, Best Yet Instant Hot Cocoa Mix.
more...
2694 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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