Weigh In record (no journal entry) for 05 August 2020
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1130 kcal
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Fat: 41.43g | Prot: 56.60g | Carb: 126.15g.
Breakfast: Nestlé Tostines Água. Lunch: Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca), Alface, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Pão com Manteiga, Nescafé Café com Leite. Snacks/Other: Luna Pipoca Caramelizada. more...
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steady weight
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