Weigh In record (no journal entry) for 05 August 2020
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259.5 lb
Lost so far: 12.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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712 kcal
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Fat: 12.41g | Prot: 73.57g | Carb: 68.30g.
Breakfast: Melitta Café sem Açúcar . Lunch: Legumes Cozidos, Alface, Bife de Fígado. Snacks/Other: Mamão Formosa, Laranjas. more...
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losing 44.8 lb a week
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