Weigh In record (no journal entry) for 05 August 2020
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247.4 lb
Lost so far: 39.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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3820 kcal
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Fat: 200.82g | Prot: 159.08g | Carb: 344.83g.
Breakfast: Café (Infusão). Lunch: Ovo Frito, Mousse do Eduardo, Sadia Hambúrguer de Carne Bovina, Coca-Cola Refrigerante Zero, Tirol Queijo Mussarela (18g), Salada de Folhas. Dinner: Coca-Cola Refrigerante Zero, McDonald's Big Mac. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Tirol Queijo Mussarela (18g), Brother's Pãozinho Especial, Nestlé Chocolate Classic Ao Leite. more...
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losing 3.1 lb a week
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