Weigh In record (no journal entry) for 05 August 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2884 kcal
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Fat: 80.39g | Prot: 211.63g | Carb: 375.08g.
Breakfast: Ovo, Batata Doce, Farelo de Aveia, Banana Caturra, Wise Whey. Lunch: Banana Caturra, Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Seara Filezinho de Peito (Sassami). Dinner: Chinês Arroz Parboilizado , Seara Filezinho de Peito (Sassami). Snacks/Other: Tirol Queijo Prato, Banana Caturra, Wise Whey, Wise Waxymaize , Ovo. more...
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losing 3.1 lb a week
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