Weigh In record (no journal entry) for 04 August 2020
|
118.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
658 kcal
|
Fat: 47.88g | Prot: 34.95g | Carb: 23.71g.
Breakfast: Maçã. Lunch: Repolho Refogado, Ovo Mexido. Dinner: Cenouras Cozidas, Ovo Mexido. Snacks/Other: Uvas, Coco Seco. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulinha162322's weight history
|