Weigh In record (no journal entry) for 04 August 2020
|
154.3 lb
Lost so far: 3.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
962 kcal
|
Fat: 45.09g | Prot: 43.20g | Carb: 99.22g.
Breakfast: Tirolez Requeijão Cremoso, Tapioca. Lunch: Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: McDonald's McChicken. Snacks/Other: Maçã, Queijo Branco, Oggi Sorvete Iogurte com Frutas Vermelhas. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaarauujo24's weight history
|