Weigh In record (no journal entry) for 04 August 2020
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247.8 lb
Lost so far: 38.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1967 kcal
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Fat: 145.65g | Prot: 106.63g | Carb: 55.21g.
Breakfast: Café (Infusão). Lunch: Lacta Chocolate Ao Leite, Salada de Folhas, Tirol Queijo Mussarela (18g), Brócolis, Coca-Cola Refrigerante Zero, Sadia Hambúrguer de Carne Bovina, Mousse do Eduardo, Queijo Meia Cura, Ovo Frito. Dinner: Mousse do Eduardo, Pimentão Verde, Tomates, Carne de Vaca Moída, Alho, Polenghi Queijo Frescal Ultrafiltrado, Cebolas, Salada de Folhas, Coca-Cola Refrigerante Zero, Queijo Meia Cura. more...
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gaining 3.1 lb a week
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